Weight Loss
People gain weight and keep retaining that weight for many reasons and combinations of reasons. These may include:
- Over eating
- Comfort eating to help manage stresses and anxieties ‘ food is my friend’
- Binge eating
- Being surrounded by unhealthy foods
- Lack of nutritional knowledge
- Unhelpful eating habits
- Low self-esteem and self-confidence
- Horrible ideas about and experiences with exercise
- Craving sweet foods at certain times eg watching TV at night
This is not an exhaustive list!
Knowing this it seems crazy to think that a one-size-fits-all eating and exercise weight loss plan will work. In many cases it may work for a while but often as soon as some weight is lost people go back to their old ways and end up weighing more than when they started.
New Perception wants to help you lose weight permanently.
We will work together to identify your clear goals and motivations and your individual habits, feelings, beliefs and values about food and weight loss. Particularly those that are preventing you from reaching your specific weight loss goal.
We can then change those that are unhelpful and install, better more resourceful states, strategies and skills that you can use when temptation rears its ugly head.
When you get your conscious and subconscious minds working together you will be empowered to achieve your desired outcome.
If this sounds like it is the right approach for you, please make an appointment for a free consultation below.