Any kind of situation requiring us to perform on a particular day at a particular time, be it an exam, being on stage or participating in a sporting event, can lead to extreme pressures which may prevent us from performing at our best.

Fears and doubts can creep in as we catastrophise about not being good enough, being humiliated or being scared to fail, or succeed, to name but a few.

Exams are given such a high status in society and are seen as the keys that unlock the doorways to greater choices in life. This puts a lot of pressure on students, which can lead to them being overwhelmed and intimidated. This often leads to them being in un-resourceful states when resourceful states are essential to success.

Hypnotherapy is extremely helpful in assisting people in reducing, eliminating and even preventing performance stress. It can help people access resourceful states for both learning and performing whenever they are required to.

Hypnotherapy can help to improve performance through a variety of techniques, including focused imagery about desired goals.